Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

The start of the new year can be overwhelming when everyone besides you seems to be getting fit. But did you know only 28% of adults in the U.S. are meeting the recommended physical activity ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

We know that the journey to a healthier lifestyle can seem overwhelming. We all want to look and feel great, but often we find ourselves stuck with extreme diets that leave us hungry, grumpy, and ...

For those who want to get fit, diet plays a crucial role. Incorporating these superfoods suggested by a US-based ...

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

“I feel like I can beat anybody.” At 38, Novak Djokovic is gunning for his 11th Australian Open. And behind a career that’s ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.