Nutrition experts say combining the right foods—especially those rich in fiber, probiotics, and healthy fats—may help nourish the gut microbiome and improve digestion.

Drinking hot water in the morning is a practice used in Traditional Chinese Medicine and Ayurveda to "wake up" the digestive system.

Our gut does far more than digest food. It communicates with the brain, influences mood, and even shapes immunity. Recent studies in nutritional science have shown that what we eat, how we eat, and ...