A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

A dietitian reveals the top dinner foods that help you lose weight, stay full, and build muscle.

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Canned foods can be a low-calorie, nutritious choice to support weight loss. Pick canned chicken, fish, fruits, vegetables and beans for fiber and protein. Opt for canned foods that are low in sodium ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

It’s not about whether you should or shouldn’t eat it. It’s about how you eat it!

Experts say these 6 dinner foods boost fullness, balance blood sugar, and help shrink belly fat in a month.

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you're in it for the long-term, you'll likely find yourself in situations where it's ...

Condiments can hinder weight loss, adding calories, fat and salt to a meal. Dietitians reveal the No. 1 condiment to avoid ...