Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

After adjusting for other factors, two specific nutrients seem to contribute the most to later timing.

Even the mildest phases of menopause are still nothing to sneeze at. Menopause marks a huge shift in a woman’s life. It has both physical and emotional implications. After going through menopause, a ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

You’ve hit a point in your life where the rules of wellness seem to have changed. The same diet and exercise routine that once made you feel energized now leaves you feeling exhausted, irritable and ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.