To round it off, milkshakes are all about dairy and cream, whereas smoothies are primarily a thicker version of fruit juice with yogurt added into it.

Note that the recipe is heavy on the yogurt and designed for people who are really looking for a mango-flavored yogurt drink. I personally prefer this ratio: If you’re using a prepared purée, just ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...