Plus, exactly how to get results from whatever activity you love to do.

This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original vide,o go to https://youtu.be/J_TNX9rAcV8 Brad: If ...

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming up your body is crucial. It is recommended to go through one round of this ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

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