"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

There is magic everywhere. Within the heavens. Within the Earth. Within everything, everywhere, all at once. It even lives ...

On Wednesday, March 20, at 9:43 p.m ET, March's full moon will shine in the sky, bringing the winter season to an end and making way for the spring to unfold. Because this month's full moon falls on ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

This month's full moon falls on Aug. 26 and rises at 8:01 p.m. EST. With Mercury's retrograde ending just a week before the full moon, this night will be an important time to reflect on the chaos of ...

Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy. And it seems like everyone is catching on and talking about it, from Oprah to Heather Graham ...

Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and focused well into old age. This is according to the most extensive longitudinal study ...

If we weren't so drained from all that late-night social media scrolling under the blanket, we'd probably wake up early for a jog, squeeze in a Pilates session, or spend some quiet time meditating.