Dr. Sharon Gam on MSN
Functional training: What it is and what it is not
Functional training is a buzz word in fitness right now. Here's what it really means.
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Build strength for life with functional training
Functional training isn’t just about looking fit — it’s about staying strong, mobile, and independent for years to come. By mimicking real-life movements, it builds strength you can actually use in ...
For more at-home strength workouts — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! Functional fitness has become a trendy buzzword in the ...
A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...
Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...
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