"Removing alcohol from my life changed every relationship I had. Not a single one went untouched." ...

We have never been clearer about the benefits of cutting alcohol out of our routines. Better sleep, improved focus, fewer ...

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

Participating in Dry January, where you abstain from alcohol for a full month, can give your wallet -- and your body -- time to recover.

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares ...

Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer? Life Kit is here to help. Staying sober for a whole month ...

More and more young adults are choosing to quit drinking alcohol — without giving up partying. From family dinner tables to ...

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...