Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively impact health, that doesn’t mean carbohydrates are entirely bad. In fact, ...

Q: I’m fuzzy on the idea of “good” and “bad” carbs. I know candy and soda and junk food are bad carbs, but I’m not sure what makes them different from good carbs. I’d like to understand that better.

These days, carbs are blamed for everything from weight gain to heart problems. Given this bad rap, it’s no wonder that many people are cutting back on pasta, bread, and potatoes. You often hear of ...

Do you have a sense that avoiding carbs is eating “clean?" Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an ...