Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong immune system and symptom relief.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes! Reviewed by Dietitian Kelli McGrane, M.S., RD There’s a reason the Mediterranean diet has ...

Whether you're new to strength training or a seasoned weightlifter, eating a nutritious diet is crucial to fuel your body and grow muscles during exercise. If you're looking to get stronger and ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes may help lower LDL cholesterol levels ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...