A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

Regular exercise, a healthy diet and proper vision care are crucial for maintaining both physical and mental well-being, enabling entrepreneurs to stay productive and resilient. Utilizing health apps ...

Mental health is increasingly recognized as a universal human right and an essential foundation of human development. Yet across the world, millions remain without access to the support they need, ...

This collection supports and amplifies research related to SDG 3 - Good health and well-being. The relationship between stress and health is a critical area of study that addresses the complex ...

Jobs can take a toll on our mental and physical well-being. From dealing with long hours at a desk to high expectations from managers ...