An expert offers a tip for practicing gratitude with those you love and all the benefits it can bring to you and your ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

There is a strong correlation between gratitude and well-being. Researchers have found that individuals who report feeling and expressing gratitude more report a greater level of positive emotions ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

Here's how a simple act of self love can improve your cardiovascular health.

Without a doubt, the events of Jan. 6 have unsettled the country, its leaders and its people. Add to that an impeachment and a coronavirus running out of control and you have a recipe for a ...

The week before Thanksgiving, the United States recorded its 12 millionth coronavirus case. The CDC has, in turn, advised people not to travel for Thanksgiving. A holiday usually spent surrounded by ...

Gray divorce can leave families grieving and estranged. Learn how gratitude practices can help parents and adult children heal and restore their fractured relationships.

Our 7-Day Well Challenge will show you how to build on the healthy habits you learned during pandemic life. By Tara Parker-Pope Here’s a better way to start the new year: Skip the traditional January ...