Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Dogs offer unconditional love, acceptance and loyalty, making canines not just popular pets but also the most common animal used in therapy. Therapy dogs can even be effective in virtual interactions, ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Red light therapy is growing in popularity, but not all devices will fit your needs. Here are our top home and clinical-style ...

Medicare provides coverage for all medically necessary physical therapy services with no limit on the number of sessions you can attend. There is a monetary limit, though. In 2025, Medicare can cover ...

Hey you, I see you scrolling. I get it, looking for a therapist is overwhelming. You’re reading bio after bio, wondering who actually gets it and who will make therapy feel like a conversation, not a ...

I currently specialize in anxiety, addiction/recovery, depression, marital concerns, and family conflict. Asking for help has to be one of the hardest things to do, but taking that first step shows ...