Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Better focus. Less anxiety. Increased sense of calm. Improved sleep. These are just a few of the oft-touted benefits that lead many to give meditation a try, but starting a regular practice of sitting ...

Nike has joined forces with meditation app Headspace to provide you with a different kind of audio-guided runs: one that works your body and calms your mind. Starting today, you'll find the first ...

Headspace is a startup with one simple goal: Make meditation accessible to everyone. It does this through a smartphone app full of "guided meditations" — audio sessions where one of the company's ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

The Mindfulness Matters Team hosted a series of 4 workshops during the Spring semester, led by Suzanne Rusnak, so faculty could learn more about offering brief mindfulness activities with students, ...

Salons and spas have begun pairing guided meditation with nail treatments. By Shivani Vora Sundays, a “wellness-inspired” nail salon in New York City, provides headsets for clients to listen to guided ...