The first dance game dedicated to fitness and weight loss Developed in collaboration with fitness and dance experts, Gold’s Gym® Dance Workout is the first dance game specifically dedicated to fitness ...

Dance has always been a part of human culture and celebration. But interestingly, many have started taking it as a form of workout that can be an alternative to other forms of exercise such as jogging ...

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

We're sure you've noticed our not-so-subtle obsession with Caleb Marshall, aka The Fitness Marshall. We first fell in love with this YouTube dance cardio trainer when we spotted the "Work" by Rihanna ...