If you are looking for a smart home gym capable of providing a full body workout might be worth your while checking out the Unitop u-trainer. Traditional home gym equipment often poses a challenge for ...

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility, endurance, and balance. Key equipment includes dumbbells, medicine balls, ...

Long gone are the days where you need a pricey gym membership to crush a decent workout. Now, you can break a sweat and build muscle right from your living room. How, you ask? By investing in ...

It seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home. As a personal trainer and avid CrossFitter, I've tried more than my fair ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

Members of the editorial and news staff of Us Weekly were not involved in the creation of this content. Over recent years, the trend of hiring a personal trainer has been growing in popularity. Many ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make staying fit at home simple. Do you often feel lazy about going to the gym to ...

The perks of an at-home fitness center are plenty: time saved on commuting, money saved on memberships, distractions from other gymgoers eliminated, and excuses for not working out reduced. For some, ...

Home gyms have come a long way over the past few years. Instead of a simple workout bench and some weights, you’ll now find smart home gyms that can provide custom workouts tailored to your needs.