What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's especially true given how cold it's outside. So if you're looking to build out a ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.

Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...

March, gyms are packed. The treadmills are full, group classes are waitlisted, and motivation is high. By spring, the crowds ...

Carol's known for enjoying running, and in 2018 she completed Couch to 5K on a treadmill. 'I started off this challenge thinking WHY AM I DOING THIS? I HATE RUNNING!' she wrote of her initial ...

Motivation can be in short supply during the coldest months of winter, but the Fort Rucker Directorate for Family, Morale, Welfare and Recreation Sports, Fitness and Aquatics Branch’s group fitness ...

NAPLES, Italy — Sailors at Naval Support Activity Naples looking to keep fit now have a new option to get an outdoor workout, without giving up weights and other typical gym equipment. On Monday, Navy ...

Fit & Flourishing, a new women's gym, opened in Topeka on Feb. 1. Owner Amanda Guerrero aims to create a supportive and comfortable environment for women of all fitness levels. The gym offers 24/7 ...