The gym is supposed to be a place for gains, but sometimes, it’s also a front-row seat to some truly bizarre behavior. From people treating the treadmill like a dance floor to questionable outfit ...

Finding the right gym can feel like dating—it’s about finding the perfect match that meets your needs and keeps you motivated to show up. Do you prefer working out solo, or are you more of a group ...

Going to the gym is one of the best ways to improve your well-being and mental health. If you are starting to prepare for the new year, then you may be looking for a new gym to kick off your New ...

I’M HERE AT THE MARYLAND ATHLETIC CLUB IN HARBOR EAST, AND I’M JOINED BY KELLY WHALEN, THE PERSONAL TRAINING MANAGER HERE AT THE MAC AND WE’RE GOING TO GO THROUGH HER TOP FIVE THINGS OF WHAT NOT TO DO ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. All you need to lift a ...