Between the cost of living crisis reportedly affecting 8 out of 10 UK citizens’ mental health, and 1 in 3 reportedly suffering from insomnia, many people are finding it hard to stop worrying thoughts ...

Life can be pretty stressful. From the work/life juggle to coping with a chaotic home life and worrying about stretched finances, it's little wonder that one in 14 UK adults (7%) feel stressed every ...

Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands. Dr. James Parker of the Everett Clinic ...

Sleep experts have shared a simple 'self-hypnosis' technique they say can get you to sleep in minutes. Nearly 40% of people suffered experienced disrupted sleep patterns in 2023, with 'I'm tired' ...

But it’s not the only breathing technique that can improve your sleep. According to The Cleveland Clinic, the TikTok-famous “finger breathing” method might be more effective at helping you nod off ...

Adults are advised to get around eight hours of sleep every night, but more than one in five are not getting the recommended daily amount of shut-eye. Around a quarter of Brits confess that money ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Your hands or fingers may go numb when you sleep if your sleeping position causes nerve compression. In some instances, numbness can occur with a more severe condition. Unexplained numbness in your ...