Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

I tried the Tiem Slipstream Cycling Sneaker and really think that it's worth a buy, particularly for mixed HIIT and cycling classes. In the wide world of cycling shoes, there’s a lot to keep track of ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As one of the many ...