We independently review everything we recommend. We may make money from the links on our site. Learn more› Advice, staff picks, mythbusting, and more. Let us help you. Published October 4, 2022 Britt ...

Our hands enable nearly everything we do—from essential self-care tasks like buttoning shirts and preparing meals to expressive activities like typing, painting, or playing musical instruments. Yet ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Kaitlin Mahar Kaitlin Mahar is a writer covering deals and sales. She strives to help ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

It's no secret how much gym memberships and home gym equipment can cost you. While the gym is a great place to find a community of like-minded people on healthy journeys, you can just as easily work ...

Cardio junkies and gym rats, the search for the best gym equipment is over. Whether you're searching for a compact machine that gets your heart racing while tracking multiple metrics or the perfect ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...