A study links flavonoid-rich diets to sustained happiness and optimism, highlighting the bidirectional relationship between diet and psychological well-being.

Dr. Ann Kulze is a sought after speaker, teacher, author, and physician. Dr. Ann joins us to talk about “The Happiness Diet” and the foods we should be eating. To find out more about her books: ...

Understanding that food impacts our mood is something we all intuitively grasp. Think about why you drink that coffee or tea in the morning. Or why you reached for that sweet treat in the afternoon.

What you consume can significantly influence your happiness, according to scientists, and the key ingredients might be right there in your kitchen. Researchers have found that middle-aged and older ...