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"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can ...

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Add Yahoo as a preferred source to see more of our stories on Google. Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a ...

People may be able to tell if someone is living a hard life purely from the things that they often say. When someone is struggling, they may feel the need to handle everything on their own, which can ...

You feel frustrated, you feel that you are not being the best version of yourself. You want to move beyond this feeling of being stuck. I use Cognitive Behavioural ...

The book Atomic Habits has sold more than five million copies and been translated into 50 languages. Its author, James Clear, summarizes the book's advice on motivation in an article: The Scientific ...