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KUTV — As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away. While it's easy to lose track of fitness ...

If you’re ready to pay off debt, staying motivated might just be the most difficult part of the journey! Here are some of my best tips to help you stay on track, even when it feels impossible.

It’s not easy staying hopeful when things are falling apart, at home, at work, or in the world. But sometimes that’s just what you’ve got to do. So how? A week ago, I had lunch with a 91-year-old ...

Beat Boredom: Manage the mental side of long-distance training so you’re able to stay motivated and avoid burnout during a ...

The most overlooked part of every training program? Motivation. It’s the key to showing up, pushing through your plateau, and making big gains in performance. But staying motivated is easier said than ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

As a college freshman going into my second semester, I have found it difficult to stay motivated to keep pushing towards my creative goals. There are times when laying in bed, doom scrolling, seems ...

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can often distract individuals from focusing on their tasks. However, it's ...

Putting the clubs away when the days shorten and the temperatures drop is a sure-fire way to making a slow start to the new season. There are all manner of ways to keep your game ticking over and they ...

The job and internship search is a big step, and even starting it is an accomplishment. However, it can come with a lot of waiting. If you haven’t heard back from employers yet, you’re not alone—it ...