Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

Recommendations for healthier living habits in 2026 include focusing on 5 areas to reduce risks.

Read full article: Looking back: Remember a historically snowy storm in Southwest Virginia, 10 years later NEW YORK – Wellness advice seems to be everywhere these days, but change can be hard. How do ...

A regional coalition is offering virtual peer leader training for those interested in teaching skills and practices that promote healthier living. Hosted by Get Healthy North Country, the training ...

OKLAHOMA CITY (KFOR) — The New Year is here, which means everyone is talking about resolutions. For many Oklahomans, their goal is to kick the smoking habit. A group in Oklahoma offers free help to ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

KUTV — During summer, it’s easy to lose track of our healthy habits. That’s why August is National Wellness Month, the perfect time to refocus our efforts on self-care, managing stress and promoting ...

As more Americans prioritize fitness, nutrition, and long-term wellness, a new study highlights where healthy living may be easiest to maintain. A January 2026 report analyzing conditions for an ...

International health insurance experts analyzed factors such as government healthcare expenditure, physical activity levels, and sleep to rank the countries with the healthiest lifestyles. Many ...

Read full article: 2 19-year-olds charged in McDonald’s shooting that left man critically injured Boil water advisory issued for portion of Ridgecrest neighborhood in Clay County. NEW YORK – Wellness ...

New York — Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health that you can stick with, and not be overwhelmed? Among the experts ...