You don’t need long, intense gym sessions to take care of your health. Staying fit can happen through many small actions ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Staying fit while juggling a busy schedule can feel like an impossible task, and yet some people manage to make it work without overhauling their lives. The reality is that fit, busy people don’t have ...

Dear Dr. Roach: I read your column daily in my local newspaper. The people who write in often describe themselves as "healthy" or "in good health." Then they always add that they are taking some sort ...