Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Uncover the hidden sugars in common "healthy" foods like low-fat yogurt, granola, and fruit juice. Learn how to read labels ...

If you want to live a long, healthy life, take a good look at what's on your plate.

The Trump administration has released the Dietary Guidelines for Americans, 2025-2030, which emphasize eating real food and ...

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...

If you or your family has made a commitment to eat better and healthier, then congratulations – you’ve taken the first step towards creating a new, happier you. The journey won’t be easy, but you’re ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...

ALBANY, N.Y. (NEWS10) – Many people who make New Year’s resolutions set a goal of getting healthier in the new year! Women ...

Sparking kids’ interest in healthy eating, in learning about food, how to prepare it, and becoming food literate may be ...