Nutrition plays a huge role in the health of your gut microbiome—so you can eat your way to a healthier gut.

Medically reviewed by Allison Herries, RDN Key Takeaways Include a variety of fruits and vegetables in a vegetarian or ...

"I eat yogurt every morning for my gut health."I imagine there are quite a few people who do that.Natto, brown rice, oatmeal, ...

Biological clocks are often associated with light. Historically, most people started their days when the sun was up and ended ...

Dawn of the dead: say hello to ‘postbiotics’, the inanimate link in the gut health family - By now most people have heard of ...

Biological clocks are often associated with light. Historically, most people start their days when the sun is up, and end ...

Eat more fiber-rich foods: Add beans, lentils, oats, whole grains, fruits, and vegetables to your meals to nourish beneficial ...

Two people eat the same bowl of blueberries—one gets a surge of anti-inflammatory compounds, the other gets almost nothing. The reason, according to a study, lies in their gut bacteria. It turns out ...

Researchers tested a fiber blend in people with IBS following a low-FODMAP diet. The intervention improved gut microbiota ...

The gut microbiome changes with age, with microbial diversity and function varying according to health status, diet, ...

The gut microbiome is teeming with hundreds of bacterial species and trillions of bacteria. These microorganisms influence ...