Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. To support gut health, prioritize foods rich in fiber, ...

Microbiome science confirms that what we avoid eating is just as important as what we include. Gut health experts reveal the ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

They support digestive health, may improve your microbiome and are versatile in cooking. When choosing healthy canned foods, look for fiber, no- or low-sodium and no added sugar. There’s no denying ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

When your gut is healthy, the rest will follow. Understanding what the best foods for gut health are has become an essential form of modern self-care. Take it from Emily English, a nutritionist and ...