A bit of movement today can protect your brain decades from now.

A year-long aerobic workout program may do more than improve fitness—it could actually slow brain aging.

New research suggests that not all brain-training exercises are created equal. One specific type of cognitive workout may ...

Discover how the simple act of walking can revolutionize your physical and mental well-being. Whether you’re new to fitness ...

A recent study suggests that aerobic fitness may be connected to faster thinking, better memory, and important brain changes ...

"Stress can make us feel less motivated to work out. It also erodes sleep quality, so we have less energy." ...

Discover how memory training, new skills, and creative pursuits can help manage mild cognitive impairment (MCI). Learn what ...

A small study of university students in Spain found that better cardiorespiratory fitness is associated with better cognitive ...

Moving your workout outside may do more than give you a change of scenery.

It’s easy to get caught up in tending to your weight or the look of your biceps — but don’t forget about gains for your brain ...

Neuroscientist Miia Kivipelto's life's work has been about preventing dementia. Now, at 52, she has begun thinking more about ...

During Brain Health Month, AARP Virginia is encouraging Virginians to take simple steps to help keep their brains healthy and ...