Taurine is an amino acid that's made naturally by the body and is also consumed via meat and fish, according to WebMD. Some ...

In addition to collagen supplements, there are several beverages you can try to help support your body's collagen production. Here's what to know.

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

According to MedlinePlus, a 12-ounce (oz) can of the leading soda brands can include 90 to 179 calories. Plus, each can of ...

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

A new meta-analysis shows chocolate milk significantly lowers serum lactate after exercise, outperforming other recovery ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...