Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

According to MedlinePlus, a 12-ounce (oz) can of the leading soda brands can include 90 to 179 calories. Plus, each can of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Many drinks contain sources of sugar that can spike blood sugar and then send it crashing. The best no-added-sugar drinks include coffee, tea, sparkling water, infused water and milk.

A new meta-analysis shows chocolate milk significantly lowers serum lactate after exercise, outperforming other recovery ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...