Please provide your email address to receive an email when new articles are posted on . Results of a randomized study revealed that adults with obesity assigned to a low-energy diet with low-, medium- ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

If you’re looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the list, along with fresh fruits and vegetables packed with essential nutrients.