Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...
Protein bars are everywhere these days, lining grocery store shelves and promising a convenient energy boost. But what if you could ditch the sometimes-hefty price tag and questionable ingredients?
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Mona Singh reveals her homemade protein powder: Why it worked for her, and what science says
Mona Singh revealed her weight loss secret: a homemade protein powder. Eschewing commercial supplements, she blended roasted nuts, seeds, and spices. This mix, featuring ingredients like makhana, ...
Tired of expensive, chemical-laden protein powders? Discover how to create your own wholesome, plant-based blend at home ...
High-protein, low effort, and ready to stash in your fridge all week. Protein bars get the job done, but let’s be honest—they’re rarely something you crave. Too chalky, too chewy, too sweet, or just ...
Pancakes are awesome, but the sugar and refined carbs are like a one-two gut punch; a stack for breakfast can leave you feeling hungry and lethargic not too long afterward. They cook up light and ...
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