Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a practical 90-day plan.

January pushes us to set ambitious goals, yet most people are already exhausted, overstretched and out of time before the year has even begun. Bestselling author and host of The Law of Attraction ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

Job, career, or calling: How do you think about your work? What role do family and friends play in your life? Like it or not, our sense of purpose and goals are ever-changing. Here are some common ...

The Harvard Business Review suggests personal or professional goals are famously hard to achieve. If the effort outweighs the perceived reward, we are tempted to give up on our targets. Also: 5 ways ...

Spring is the perfect time for a reset—an opportunity to reflect on progress, adjust goals and finish the school year strong. For students, the mid-year stretch is a chance to assess their learning, ...

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

The psychologist and 27 studies agree this change in viewing your goals could triple your chance of reaching them.

Abigail Parrish does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Many people want to get their finances in order for the new year. Whether your goal is to cut down debt or increase your ...