It doesn't matter how long you've been smoking, quitting is the single biggest thing you can do to improve your health, say experts I’ve been an off and on smoker since I first pinched one of my dad’s ...

If you had any doubts that the universe is conspiring—in real time—to get you off those stinking sticks of tar and tobacco, here’s a trivia. As soon as you quit smoking, your lungs start to ...

Your lungs begin to heal after quitting vaping. The long-term effects of e-cigarette use are still being studied. Vaping can lead to chronic lung diseases and decreased lung capacity. The good news is ...