Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Medically reviewed by Raynetta Samuels PT, DPT, CLT The amount of rest you need between sets varies based on your fitness ...

Figuring out how many sets and reps to do, what exercises to try, and where to start can be daunting, and it’s one of the main reasons many people opt for a personal trainer or group classes. Once you ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...