Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

* Transit time varies by stomach, small intestine, and colon, averaging about 28 hours * Fast transit promotes SCFA-producing microbes; slow transit favours protein //fermentation * Simple lifestyle ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with water.

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and support overall digestive health.

If you’ve ever experienced the discomfort of constipation, you’re certainly not alone. This common digestive issue affects approximately one in ten American adults, causing everything from physical ...

Early morning bowel movements can be supported with these four morning drinks, which help soften stool and reduce constipation.

In the spirit of spooky season and in celebration of gut health, we’re talking ghost poops and phantom feces. That “without a trace” includes an absence of evidence when you wipe — and experts say it ...