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There are many wonderful, glorious things about summer. The warmth! The sun! The fact that it's light out until 8 p.m.! Rosé! Of course, it also means three long months of hot trash smell, boob sweat, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...