If you’re seeking happiness, you may have heard that variety is the spice of life. Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can ...

If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a fake one.

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

In psychology, the good life is often conceptualized across three dimensions: the happy life, the meaningful life, and the psychologically rich life. A happy life brims with hedonic well-being, ...

No one, not even the most optimistic person, is happy all the time. But there are a few things you can do to cultivate more moments of happiness in your daily life. Even if you don’t have kids or didn ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

Research suggests that being happier may help you avoid developing common chronic diseases. However, the benefits only seem ...

When we think about work, we often think about stress, burnout, and overwhelm. And to some extent, that’s normal, says bestselling author and Harvard professor Arthur Brooks—work isn’t meant to be ...

Happiness isn’t about constant positivity or a problem-free life. According to experts, it’s more about finding balance, purpose, and satisfaction. “Generally, in Western culture, we view ‘happiness’ ...

A happier you in 2026 simply means taking the time to realize that you have to create your own happiness. Most of the work of ...