Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

At the start of a new year, it's hard not to get swept up in the allure of New Year's resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

It's easy to think of habits falling into black and white categories — exercising good, biting your nails bad. But habits also sit on a continuum in our ability to exercise control over them: Some are ...