Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...

Dehydration, inflammation, and disrupted sleep make hangovers feel awful—but the right hydration, nutrition, and rest can ...

The body's "water ecosystem" is regulated by responses to salt and water levels. [iStockphoto] Dehydration can be defined as the loss of intracellular body water. To understand the causes it's ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Dehydration may cause cramps due to the loss of electrolytes. Hydrating and maintaining electrolyte balance may help manage or prevent cramps. People who are at risk of dehydration, such as athletes ...

With the rise of wellness apps, smart bottles, health devices, and constant health reminders, many of us are still probably unaware that we may be walking around dehydrated. Fatigue, headaches, dry ...