Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Plus, the type of lunch to avoid for gut health.

It’s shooting its shot at stardom. Adding power-packed foods to your daily diet can seriously boost your health, from ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Gut-friendly protein snacks like almonds, edamame, and Greek yogurt help promote helpful gut bacteria and defend against ...

...Other than water, of course.

Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it deserves more attention. Gut health ...

Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome will protect you against pathogens by preventing their invasion and ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

This episode was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra ...