Psychiatry is increasingly recognizing the role lifestyle issues play in mental illness. Some research, for instance, suggests that regular exercise can be just as potent as SSRI antidepressants.

I was talking to some of our amazing members who have started a healthy lifestyle journey with us in the beginning of this year and are sticking with it. I am so proud! In the conversation, it came up ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense guidance is required was unclear, experts said. By Pam Belluck Pam Belluck ...

The United States has lower life expectancy than most similarly wealthy nations. Chronic disease is part of the cause, but so are guns, drugs and cars. Who is on RFK Jr’s new vaccine panel — and what ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...