As a runner, I know how important strong, healthy hips are for my performance, yet I don't think I've ever spent any considerable time training them. Good hip mobility is important for runners because ...

Stabilize your hips, prevent back pain, and work your whole lower body with just one move. The Pilates clamshell is the ultimate multitasker. The clamshell is the ultimate multitasking move. A classic ...

Ask any health expert and they'll tell you a sedentary lifestyle is the scourge of healthy living. For many of us, however, ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...

Waking up with a sore back, stiff neck, or achy shoulders is often caused by poor support while you sleep. Improper sleep ...