Thinking about what you can do differently in the new year? New Year’s resolutions are tough to stick to, but they can help you ring in 2026 on the right note. “Setting New Year’s resolutions can be ...

Every January, many of us make personal resolutions that sound great on paper but fall apart by February — lose 25 pounds, exercise daily, quit sugar or alcohol. These goals often fail not because we ...

NEW YORK (AP) — It’s that time when we turn the calendar page. Many Americans take stock, review goals accomplished and unmet, ponder hopes and plans. How’s our health? What’s up with our money? What ...

HONOLULU (KHON) — The glow of the new year may have faded for the people with a hopeful list of 2026 resolutions. Have you been ready for change and eager to tackle that New Year’s resolution — but ...

WASHINGTON (7News) — No matter your goals for 2026, psychologists came up with several tips to help you stay consistent and accomplish your New Year's resolutions. "Creating a new habit takes sort of ...

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...

As the calendar flips to a new year, millions of people set New Year’s resolutions, hoping for a fresh start. But research shows that motivation often fades quickly. According to recent studies, about ...

January is wrapping up. And if you are a New Year’s resolution person, I have some not great news for you. February is kind of where resolutions go to die. In fact, some studies show that 88 percent ...

Thinking about what you can do differently in the new year? New Year’s resolutions are tough to stick to, but they can help you ring in 2026 on the right note. Read full article: ‘The American dream ...

Wharton professor Katy Milkman explains the research behind setting goals and how we can do better at following through. She’s also the author of the best-selling book, How to Change: The Science of ...