A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia or sleep apnea. Lu urges those who have consistent problems with the quality ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...