Sure, you could change the entire way you walk. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. James T. Rodgers, a UESCA-certified ...

When I lived in Boston, there was one memorable 5K where I remember needing to stop because my shoe became untied. Worse—the temperature was below freezing and my ungloved fingers were uncooperative ...

All the shoe technology in the world won’t help if you can’t secure your shoe to your foot properly. Here are three alternative ways of lacing for a great fit. If you find the back of your foot moves ...

Parenting is a lot of work, a constant struggle to stay on top of day-to-day responsibilities while keeping focused on the big picture. Inevitably, things are going to fall through the cracks. Our ...

Most runners don't realize that learning how to tie your shoes for running, specifically, can optimize their shoes for the sport. Learn more, run with ease. When you buy a pair of running shoes, the ...

Who should teach our children to tie their shoe laces? Yesterday and today, the Athlete’s Foot Orion Springfield Central and Ascent offered free show lace tying lessons for children. “This fun and ...