If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

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Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

When you load certain muscle groups in your backswing, then correctly unload that built-up energy as you swing through the ball, the game gets easy. However, it’s complicated kinematic stuff. Luckily, ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.